Available soon:   Digital agency's social media & community optimizer.

The Impact of Technology On Teenagers' Sleep Patterns

What is the big problem with technology? What are electronic devices and how do they affect teens' sleep? Let's find out more about The Impact of Technology On Teenagers' Sleep Patterns.

The Impact of Technology On Teenagers' Sleep Patterns

What is the big problem with technology?

Study found that the level of blue light emitted from cell phones and other electronics screens was significantly interfering with teenage sleep. This is especially true in the early hours of the morning, when young people are most vulnerable to sleep deprivation.

The blue light emitted from a cell phone screens can scatter short-wavelength light, such as blue and violet, across the remainder of the body and make it harder for our brains to relax and fall asleep. The technology also stimulates our eyes to maintain a constant brightness, which lasts until we go back to sleep.

This constant exposure to blue light can keep us awake for hours on end and interfere with our ability to achieve deep rest. College students are especially at risk because their exposure to screen distractions causes them to miss classes and complete less work sleep than those who do not use screens at all.

What are electronic devices and how do they affect teens sleep?

Electronic devices found in children and teens' bedrooms have a significant impact on their sleep. For example, watching TV shows or playing video games may seem harmless, but thesedevices have the potential to disrupt their sleep. In addition, the devices can be disturbingly loud and offer no peace from technology.

There are many hassles that teens face when using electronic devices during sleep. Devices like cellphones and tablets can disrupt circadian rhythm, which can cause wakefulness and insomnia. The National Sleep Foundation reports that device use during sleep is associated with an increased risk of developing chronic obstructive pulmonary disease (COPD).

What are some pros and cons of using technology in the classroom? What are some pros and cons of using technology in the classroom? Let's find out more about The Use of Technology In the Classroom - Pros and Cons.

What is the impact of technology use on sleep?

Study found that adolescent technology use is associated with sleep problems. However, the study also found that there is a need for more research in this area. The study has strengths including the ability to include diverse participants into the population sample and the use of quantitative methods. However, the study also has weaknesses such as its lack of empirical evidence.

One weakness of the study is that it is not possible to determine how technology use affects sleep quality. Furthermore, the authors do not provide a clear rationale for their study's choice of technology, which could affect its generalizability. Finally, it is not possible to determine how many people reported experiencing any type of difficulty while using the Technology Assisted Sleep Study Protocol. Conclusions and Recommendations There is a need for more research that takes into consideration the impact technology use has on sleep quality and duration. The study did a great job in assembling a large enough sample size to allow for meaningful analysis, however it does need to be updated with more careful design considerations that take into account people's experiences with screens related to sleep and computer-use. Additionally, the authors should clarify why they chose specific technologies in their study and what specifically benefits they saw from the use of those devices.

What are the potential harmful effects of technology on sleep?

Impact of technology on sleep is a critical issue that has been topic of debate for years. Some advocates for more screen time in bed argue that it can help improve overall health andightness, while others express concerns about the negative effects of screen time on sleep. A recent study found that more screen time before bed can increase the amount of light exposure in the bedroom, potentially harmful to children's sleep.

Some of the negative effects of screen time before bedtime are greater than others, but all may impact sleep quality.

Screen time before bedtime can increase the amount of blue lightserved by electronics. This type of light has been shown to produce hypertension and increased stressors in the brain, two factors that can lead to poor sleep quality.

What are your thoughts on the appropriateness of screen time for kids? Do you set limits on how much time your teen is allowed to use screens in general? Let's find out more about Should There Be Screen-Time Limits for Teenagers?.

Studies also show that screen time before bedtime can increase the amount of noise served by technology, which can interfere with sleep quality. This type of noise is often considered a problem because it leads to disrupted sleep and an increased risk for accidents during the night.

What is the pooled OR for sleep problems in excessive technology use among adolescent?

Study found that excessive technology use among adolescents led to sleep problems. The associations between technology use and sleep problems were reported in years group and in years group, but the pooled OR was. This study provides information that can help professionals identify potential sleep problems in adolescent students.


With a total of 5,816 adolescents surveyed, the study found that computer use and mobile phone use led to sleep problems in teenagers. The study also found that these problems were especially common in boys and in those who used technology more than twice a day.

Can you share too much online? What are some dangers of sharing personal information online? Let's find out more about What Are the Risks of Sharing Too Much Information Online?.

Are screen time and sleep problems associated together?

Percent ofteen who suffer from sleep problems increases when they use technology in the bedroom, such as a television or small screen . This can be because the devices create distractibility which can lead to nightmares and insomnia.

  • - A television or small screen in the bedroom is associated with worse sleep for teens.
  • - A device like a smartphone, computer, or tablet in the bedroom is also associated with worse sleep for teens.

What are some potential problems that can occur as a result of insufficient sleep for adolescents?

Article discusses how the use of technology before sleep can have negative impacts on adolescents' day-to-day functioning. It also finds that the use of devices in an hour before bed can significantly affect adolescents' daytime function and sleep quality.

Teenagers and Technology Use Before Sleep

Inadequate sleep is widespread among adolescents, and technology has been implicated as a potential factor in adolescent sleep deprivation. The use of technology, and the number of devices used in the hour before were significantly associated with problems in daytime function, increased frequency of waking too early, waking unrefreshed, and daytime. The study found that students who used more than one device before bed were more likely to have difficulty staying asleep, stay up too late in the day, and be more likely to wake up during the day than those who did not use any devices before bed. Additionally, students who used technology for 1 or 2 hours before bed were more likely to have an increased frequency of waking at night and early morning than those who did not use any devices before bed. Additionally, students' daytime activities were also associated with poorer performance duringnoon tests.

What are the pros and cons of internet addiction and mental health? Are there any disadvantages to being addicted to the internet? Let's find out more about The Pros and Cons of Internet Addiction.

What effect does technology and poor sleep have on a young persons cognitive abilities?

Professional in descriptive text explains that technology and poor sleep have a negative effect on teenagers. They are more likely to experience turbulence in their sleep, are less productive when they are awake, and have a harder time controlling their emotions.

However, there is some potential benefits to using bright light therapy in addition to traditional sleep techniques. For example, bright light therapy may help improve cognitive function and memory. Additionally, it may be helpful to promote good posture and relax muscles during sleep.

What is the effect of school start times and technology use on teenagers sleep quality?

Literature on the effects of school start times and technology use on teenagers' academic efficiency and sleep has been mixed. Most research examining this relationship has focused on adults, who are typically morecomplicated than teenage students. However, there is growing proof that using electronicsbefore bedtime can have harmful effects on teenagers' sleep patterns and Academic efficacy. A recent study found thatfor Year students, having technologiesin the bedroom rose from 30% to 50%. In contrast, for Year students who used less technologiesbefore bedtime, their rates fell from 50% to 30%. This suggests thatufficient sleep is important for adolescents regardless of their school start time.

However, research shows that technology use has an impact on teenagers' academic achievement (Steele, Hodges, & Hutchings 2009). For Year students in this study, technology use was not associated with less school nights. It was more likely that students had more technologies in the bedroom. This suggests that adolescents have different ways of using technology that have an impact on their school nights.

What percentage of people under the age of 25 aretech savvy? What are some of the dangers of technology use for teenagers? Let's find out more about The Rise of the 'Tech Savvy' Teenager.

Do you feel that getting fewer hours of sleep is a problem for teenagers?

Sleep in America Poll// national sleep foundation studied the percentage of adolescents who reported getting less than eight hours per night and found that the problem may be getting worse.Four national surveys conducted from2011 through2013 found that nearly% of high school students got seven or fewer hours of sleep. Jousts for teenage sleep are important, as insufficient sleep can lead to problems such as obesity, diabetes, teenage depression andSleeping problems such as insomnia can be costly and cause considerable productivity losses.

In the Sleep in America Poll by the National Sleep Foundation, % of adolescents reported getting less than eight hours per night. Data from four national surveys conducted from - found that nearly % of high school students got seven or fewer hours of per night.


Sleep deprivation in higher education wikipedia.org
Adolescent sleep wikipedia.org
The influence of remote learning on sleep patterns of teenagers researchgate.net
Sleep deprivation and cell phone usage among teenagers researchgate.net
Technology Use and Sleep Quality in Preadolescence and nih.gov
The Sleep and Technology Use of Americans: Findings from the nih.gov
Sleep and Technology: Incompatible for Adolescents chop.edu
Teens' sleep impacted by electronic media use adelaide.edu.au

User Photo
Reviewed & Published by Albert
Submitted by our contributor
Technology Category
Albert is an expert in internet marketing, has unquestionable leadership skills, and is currently the editor of this website's contributors and writer.
Technology Category

What is AVTechnology and what does it offer employees today and in the future? What is the future of work? Let's find out more about Technology and the Workplace of the Future.

What are the benefits of using technology in our daily lives? How important is technology in our daily lives? Let's find out more about The Power of Technology In Our Lives.

What does the future of clerical work look like? What will the future of work look like? Let's find out more about The Future of Work: What Will Jobs Look Like In 2025 and Beyond?.

How can I make workplace technology accessible to everyone? What makes certain products inaccessible in the first place? Let's find out more about How Can We Make Sure Technology Is Accessible To Everyone?.

What is the future of work? What are some of the best practices to make a successful career change in a tech field? Let's find out more about Career Planning In A Tech-Driven World.