The Increasing Dependence On Technology
How are people using technology today that was not even considered possible a few years ago? How can we reduce our reliance on technology if we want to be happy? Let's find out more about The Increasing Dependence On Technology.

4.88 billion people globally own a mobile phone, approximately 63% of the global population.
As of 2024, approximately 4.88 billion people globally own a smartphone, accounting for about 60.42% of the global population, highlighting a significant increase in Technology Dependence worldwide.
Over 48% of the world's population owns a smartphone, with complex systems and numerous apps contributing to screen time.
As of 2024, approximately 4.88 billion people, or about 60.42% of the global population, own smartphones, with complex systems and numerous apps significantly contributing to increased screen time, as the average person spends several hours a day using their devices. For more detailed information, you can visit the Smartphone Stats page.
47.1% of households worldwide have at least one computer, with a significant increase between 2005 and 2019.
By 2019, nearly half of private households worldwide, or approximately 47.1%, had at least one computer, marking a significant increase from the rates in 2005, reflecting the growing global dependence on Technology.
74% of people in the US have a laptop or a desktop, highlighting widespread computer ownership.
As of recent statistics, approximately 89% of American households own personal computers, with 78% of households specifically owning a desktop or laptop, highlighting the widespread adoption and dependence on Computer Technology in the U.S.
More than 30% of people in the US almost never unplug from their devices, with 36% never leaving their tech gadgets behind.
More than 30% of people in the US almost never unplug from their devices, with a staggering 36% never leaving their tech gadgets behind. This highlights a significant level of [Technological Dependence](https://goremotely.net/blog/tech-addiction-statistics) among Americans.
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50% of teens feel addicted to their mobile devices, and 27% of parents feel addicted to their own devices.
Approximately half of teenagers report feeling addicted to their mobile devices, while a significant 59% of parents believe their children are addicted. Interestingly, the statistics show that nearly 48% of Americans in general feel addicted to their smartphones. Although 27% of parents do not specifically acknowledge feeling addicted to their own devices, the trend underscores a growing concern about our dependency on technology. For more insights on this topic, visit the comprehensive guide on Substance Abuse and Addiction.
The average person spends nearly 6 hours a day consuming digital media.
The average person in the U.S. is projected to spend nearly 8 hours a day consuming digital media by 2025, with daily time already at 7 hours and 46 minutes in 2024. This trend is driven by the increasing use of digital video, social media, and other online platforms. For more in-depth insights into these shifting patterns, you can explore the comprehensive analysis on the US Media Consumption page. As technology continues to evolve, it profoundly shapes how we allocate our attention across various digital mediums.
Over 35% of people have an internet addiction, with 31% of American adults being online "almost constantly".
Over 35% of people globally are found to have an internet addiction, with 31% of American adults reporting they are online "almost constantly," highlighting a significant and increasing dependence on Technology. This trend underscores the pervasive influence of digital platforms on modern life, reflecting both the benefits and challenges of our interconnected world.
85% of Americans go online daily, indicating a high level of internet dependency.
Approximately 85% of Americans go online daily, with 31% reporting they are online almost constantly, highlighting a significant level of internet dependency that has increased over the years, particularly among younger adults and those with higher education and income levels. This growing trend is reflective of how intertwined digital interactions have become in everyday life. According to Pew Research Center, the internet's pervasive presence is reshaping how individuals access information, connect socially, and manage professional tasks.
Technology addiction has been linked to anxiety, depression, and poor sleep quality, affecting both mental and physical health.
Technology addiction, particularly smartphone addiction, has been significantly linked to increased levels of anxiety, depression, and poor sleep quality. Studies show that excessive smartphone use is associated with higher odds of depression, anxiety, and stress, as well as impaired sleep quality among individuals. The excessive use of technology is also connected to a range of mental health issues, including anxiety, depression, and sleep disorders. This is due to the constant barrage of notifications, social media pressures, and the substitution of in-person connections with online interactions, which can lead to feelings of isolation and negatively impact mental well-being. More information on this topic can be found on the effects of technology on mental health.
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